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Tag Archives: Running

Marathon Training Update

03 Thursday Sep 2009

Posted by Jennifer Ryan in running

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Marathon, Royal Victoria Marathon, Running, training, Victoria

Well I have 6 weeks to go until the Victoria marathon. My training is going ok. I was really having great runs until the 29km run which I really struggled with.  Just had on off day. No energy. Lead legs. Those kind of runs can really throw your confidence but I came back with a solid 18km run with a really good pace the next week. That put me back feeling good about where I was at in my training. And then of course as per every time I train for something, I got sick and have missed the last week of running and a big 32km run this weekend. Being sick totally throws you off. I hate sitting still and not doing anything and I always feel like its starting from scratch. I am now feeling better and I am so excited to get back to it this week. I am going to try and get in 3 solid runs during the week with some hills training on Wednesday and then rock out a 35km run on Saturday. We have a really cool route mapped out which should hopefully keep me entertained along the way. So really just three more long runs to go until we start to taper. I can’t believe this race is just around the corner. I have said this is going to be my last marathon but I don’t know. Maybe this is just the start?

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Marathon Training Update

03 Monday Aug 2009

Posted by Jennifer Ryan in running

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Marathon, Royal Victoria Marathon, Running, training, Victoria

I am now into my 10th week of my marathon training program and really loving my runs. I have found a great new running group whom I met through kickboxing. They also enjoy an early morning 7am start and prefer to run on Saturdays in the summer so we can enjoy our Saturday nights!

I have also and not surprisingly gotten my first training injury. I had been having some pains in my lower leg above the ankle. I went to my doctor and was diagnosed with a classic overuse injury and was told to rest. So what do i do? I run 26km on Saturday. Well, I have never been good at taking direction or sitting still. I am going to rest this week and not do the 19km run this coming weekend though. Hopefully that will do the trick along with icing and the anti-inflammatories I was prescribed. Seems like my body just can’t do all of those extra kilometres without having something go wrong. The good news is my IT band which is what gave me problems the last marathon seems to be just fine!

I am looking forward to the next weeks of training as we really start to get in to the higher km’s. I feel like the race is just around the corner. I guess it kind of is…10 weeks to go!!

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New Playlist

19 Friday Jun 2009

Posted by Jennifer Ryan in Music, running

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Music, playlist, Running

I have been running to the same playlist forever so it was time to shake things up. This is such a mix of everything I listen to. I don’t necessarily like to run to music that is high energy but something I can get in to a groove with and some just bring back good memories that I know will put a smile on my face!

West Coast- Coconut Records

To Lose my Life- White Lies

Viva la Vida- Coldplay

Living in America- The Sounds

My Life Would Suck Without You- Kelly Clarkson

Sirens- Angels & Airwaves

That’s Not My Name- The Ting Tings

Take Me Out- Franz Ferdinand

Paparazzi- Lady Gaga

Right Now- Akon

Paradise City- Guns N Roses

Shut Up And Drive- Rihanna

I Love Saturday- Erasure

Tell Me It’s Not Over- Starsailor

American Idiot- Green Day

The Rockafeller Skank- Fatboy Slim

Suicide Blonde- INXS

Soul Meets Body- Death Cab for Cutie

Everyone Nose- N.E.R.D.

The Sweet Escape- Gwen Stefani

Don’t Stop Believin- Journey

If You Seek Amy- Britney Spears

Waking Up in Vegas- Katy Perry

Everybody’s Changing- Keane

Rich Girls- The Virgins

Let it Rock- Kevin Rudolf

Australia- The Shins

Bad Habit- The Offspring

Show Me What I’m Looking For- Carolina Liar

What Goes Around Comes Around- Justin Timberlake

Use Somebody- Kings of Leon

In the End- Linkin Park

Ray of Light- Madonna

Love is Noise- The Verve

Teenagers- My Chemical Romance

Kids- MGMT

Off the Record- My Morning Jacket

So What- Pink

People are People- Depeche Mode

Just Dance- Lady Gaga

 

 

 

 

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